Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Lebanese cucumber (approx. 150 g), cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh flat-leaf parsley
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, no white pith and pips removed
- 1 cm piece fresh ginger, peeled
- 1 orange, flesh only, no white pith and pips removed
- 1 apple, cored and cut into halves
- 100 g ice cubes
- 100 g water or coconut water
- Nutrition
- per 1 glass
- Calories
- 251.3 kJ / 59.8 kcal
- Protein
- 1.4 g
- Carbohydrates
- 10.8 g
- Fat
- 0.2 g
- Saturated fat
- 0 g
- Fiber
- 3.4 g
- Sodium
- 15.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Anti-inflammatory pineapple and turmeric smoothie
10min
Protein shake
5min
Everyday protein shake
5min
Daily green smoothie
10min
Green juice
5min
Raspberry antioxidant juice
30min
Green smoothie
10min
Sunrise smoothie
10min
Green machine
35min
Kale, chia, pear and orange smoothie
25min
Green garden juice
5min
Refreshing cucumber and pear juice
25min