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Protein shake

Protein shake
4.7 106 ratings
Prep. 5min
Total 5min
4 glasses
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Ingredients

  • raw almonds
    30 g
  • linseeds (flaxseeds)
    1 tbsp
  • sunflower seeds
    1 tbsp
  • egg (optional)
    1
  • ice cubes
    120 g
  • honey
    1 tbsp
  • full cream milk
    250 g
  • banana cut into pieces
    1
  • frozen raspberries or frozen mixed berries, adjust to taste
    60 - 120 g

Difficulty

easy

Nutrition per 1 glass

Sodium 48.3 mg
Protein 7 g
Calories 781.7 kJ / 186.1 kcal
Fat 9 g
Fiber 4.1 g
Saturated fat 2.2 g
Carbohydrates 17.6 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

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