Protein shake

Protein shake

4.7 84 ratings

Prep. 5min

Total 5min

4 glasses

Ingredients

raw almonds
30 g
linseeds (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp
egg (optional)
1
ice cubes
120 g
honey
1 tbsp
full cream milk
250 g
banana cut into pieces
1
frozen raspberries or frozen mixed berries, adjust to taste
60 - 120 g

Nutrition per 1 glass

Calories 186.1 kcal / 781.7 kJ

Protein 7 g

Fat 9 g

Carbohydrates 17.6 g

Fiber 4.1 g

Saturated fat 2.2 g

Sodium 48.3 mg

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

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