Protein shake

Protein shake

4.7 106 ratings

Prep. 5min

Total 5min

4 glasses

Ingredients

raw almonds
30 g
linseeds (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp
egg (optional)
1
ice cubes
120 g
honey
1 tbsp
full cream milk
250 g
banana cut into pieces
1
frozen raspberries or frozen mixed berries, adjust to taste
60 - 120 g

Difficulty

easy

Nutrition per 1 glass

Sodium 48.3 mg

Protein 7 g

Calories 781.7 kJ / 186.1 kcal

Fat 9 g

Fiber 4.1 g

Saturated fat 2.2 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

You might also like...

Herb and garlic pull-apart bread

1 h 35min

Steamed broccoli and zucchini (6 months+)

15min

Green smoothie

5min

Tomato ketchup

1 h 25min

Lemon sorbet

8 h 30min

Sunrise smoothie

10min

Mango and turmeric sorbet

10min

Murgh makhani (Butter chicken)

1 h 15min

Apple tart

1 h

Banana oat pikelets (Toddlers and beyond)

30min

Café-style banana bread

1 h 45min

Quick porridge

10min