Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Protein shake
Prep. 5min
Total 5min
4 glasses
Ingredients
-
raw almonds30 g
-
linseeds (flaxseeds)1 tbsp
-
sunflower seeds1 tbsp
-
egg (optional)1
-
ice cubes120 g
-
honey1 tbsp
-
full cream milk250 g
-
banana cut into pieces1
-
frozen raspberries or frozen mixed berries, adjust to taste60 - 120 g
Difficulty
easy
Nutrition per 1 glass
Sodium
48.3 mg
Protein
7 g
Calories
781.7 kJ /
186.1 kcal
Fat
9 g
Fiber
4.1 g
Saturated fat
2.2 g
Carbohydrates
17.6 g
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The Basic Cookbook
183 Recipes
Australia and New Zealand
Australia and New Zealand
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