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Ingredients
- 40 gram polentamel, pluss ekstra til dryssing
- 150 g pekannøtter
- 120 g hirsemel
- 70 g glutenfri melblanding (se tips)
- 60 g bokhvetemel, pluss ekstra til dryssing (se tips)
- 1 ½ ts glutenfritt bakepulver (se tips)
- ½ ts natron
- 1 ts karvefrø
- ½ ts salt
- 30 g tranebær, tørkete
- 120 g dadler, uten stein, delt i to
- 100 g fiken, tørket, delt i to
- 50 g aprikos, tørket, uten stein, delt i fire
- 330 g kjernemelk
- 1 ss honning
- smør, til servering (valgfritt)
- Nutrition
- per 1 skive
- Calories
- 1130.2 kJ / 269.1 kcal
- Protein
- 5.3 g
- Carbohydrates
- 36 g
- Fat
- 10.7 g
- Saturated fat
- 1.3 g
- Fiber
- 4.5 g
- Sodium
- 208.8 mg
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