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Ingredients
- 30 g olivenolje, pluss ekstra til smøring
- 60 g parmesanost, delt i biter (3 cm)
- 3 kvister flatbladet persille, fersk, kun blader
- 140 g bokhvetekorn
- 200 g basmati ris
- 140 g pilerotmel
- 40 g chiafrø
- 1 ts xanthan gum
- 1 ts paprikakrydder
- 1 ts salt
- 400 g vann
- 15 g sukker
- 2 ts tørrgjær
- 1 ss riseddik
- 2 egg
- Nutrition
- per 1 skive
- Calories
- 782.6 kJ / 186.3 kcal
- Protein
- 6.2 g
- Carbohydrates
- 24.2 g
- Fat
- 6.5 g
- Saturated fat
- 1.8 g
- Fiber
- 2.8 g
- Sodium
- 278.1 mg
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