Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Minze, abgezupft
- 30 g Petersilie, abgezupft
- 380 g Erbsen, TK, aufgetaut
- 50 g Tahin
- 1 Zitrone, unbehandelt, Schale fein abgerieben, Saft ausgepresst
- 90 g Olivenöl
- 1 ½ TL Salz
- 3 Prisen Pfeffer
- 1 TL Thymian, getrocknet
- 1 TL Oregano, getrocknet
- 60 g Radieschen, in dünnen Scheiben
- ½ TL Schwarzkümmel-Samen
- 30 g Frühlingszwiebeln, in Ringen
- Nutrition
- per 1 Portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 20 g
- Saturated fat
- 3 g
- Fiber
- 4.9 g
- Sodium
- 602 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kichererbsencreme
9h 45min
Kalte Rote-Bete-Suppe mit Forelle
40min
Maroni-Linsenaufstrich mit Champignons
25min
Zucchini-Zitronen-Sorbet
10min
Mandel-Tatar
10min
Vegane Zitronen-Schwarztee-Tarte
1h 30min
Blumenkohl-Hummus
35min
Bärlauch-Hummus
15min
Linsen-Curry-Aufstrich
40min
Grüne Erbsen-Hummus
20min
Rote-Bete-Hummus
50min
Walnuss-Tomaten-Aufstrich
15min