
Devices & Accessories
Bananen-Ketchup
Prep. 10min
Total 40min
1 Schraubglas
Ingredients
-
Pimentkörner6
-
Pfefferkörner, schwarz4
-
Chiliflocken½ TL
-
Rohrohrzucker30 g
-
Paprika edelsüß1 TL
-
Kurkuma½ TL
-
Zwiebeln halbiert100 g
-
Knoblauchzehen2
-
Öl10 g
-
Bananen reif, in Scheiben400 g
-
Weißweinessig40 g
-
Wasser100 g
-
Salz½ - 1 TL
-
Koriander (optional) zum Garnieren
Nutrition per 1 Schraubglas
Calories
667 kcal /
2791 kJ
Protein
7 g
Fat
13 g
Carbohydrates
145 g
Fiber
17 g
Saturated fat
2 g
Sodium
1438 mg
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