Kunterbunte Frühstücksgläser
TM6 TM5

Kunterbunte Frühstücksgläser

4.7 (40 ratings)

Ingredients

  • 1 Banane (ca. 100 g), in Stücken
  • 30 g Honig
  • 500 g Griechischer Joghurt (10% Fett) (siehe Tipp)
  • 80 g Granatapfelkerne
  • 20 g Chiasamen
  • 10 g Zitronensaft, frisch gepresst
  • 100 g Kiwi, geschält, in Scheiben
  • 100 g Äpfel, in Scheiben
  • 10 g Leinsamen

Nutrition
per 1 Portion
Calories
974 kJ / 233 kcal
Protein
12 g
Carbohydrates
29 g
Fat
10 g
Saturated fat
4.5 g
Fiber
5.3 g
Sodium
62 mg

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