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Ingredients
- 2 TL Leinsamen
- 1 Banane, reif, in Stücken (ca. 120 g)
- 100 g Haferflocken
- 25 g Wasser
- 1 - 2 TL Erythrit, nach Geschmack (optional)
- 100 g Joghurt, 1,5% Fett
-
40
g Heidelbeeren
or 40 g Himbeeren - ½ Nektarine, in dünnen Spalten (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1287 kJ / 307 kcal
- Protein
- 11 g
- Carbohydrates
- 47 g
- Fat
- 6 g
- Fiber
- 9.4 g
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