Schokoladen-Birnen Overnight Oats
TM6

Schokoladen-Birnen Overnight Oats

4.5 (37 ratings)

Ingredients

  • 60 g Zartbitter-Schokolade, in Stücken (2 cm)
  • 50 g Haselnüsse, geröstet
    or 50 g Mandeln, geröstet, ungesalzen
  • 60 g Haferflocken, kernig
    or 60 g glutenfreie Haferflocken
  • 500 g Milch, hoher Proteingehalt
    or 500 g Mandeldrink, ungesüßt
  • 1 TL Vanilleextrakt
  • 30 g Dattelzucker
    or 20 g Rohrzucker
  • 1 Prise Salz
  • 50 g Chiasamen
  • 100 g Sahne
    or 150 g Griechischer Joghurt (10% Fett)
  • 150 g Birne, in Würfeln (1 cm)

Nutrition
per 1 Portion
Calories
2125 kJ / 508 kcal
Protein
16 g
Carbohydrates
42 g
Fat
32 g
Saturated fat
14 g
Fiber
9.9 g
Sodium
86 mg

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