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Ingredients
-
200
g d'eau
or 200 g de lait écrémé -
15
g de levure boulangère fraîche
or 1 sachet de levure boulangère sèche - 210 g de farine de blé type 65, et un peu pour le plan de travail
- 200 g de semoule de blé dur fine
- 30 g d'huile d'olive
- ½ c. à café d'ail en poudre
- 1 c. à café de thym déshydraté
- 1 c. à café d'origan déshydraté
- ½ c. à café de sel
- 6 c. à soupe de fromage à tartiner
- Nutrition
- per 1 portion
- Calories
- 2062 kJ / 488 kcal
- Protein
- 16 g
- Carbohydrates
- 76 g
- Fat
- 12 g
- Saturated fat
- 1 g
- Fiber
- 4 g
- Sodium
- 184 mg
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