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Ingredients
- 80 gramů lněného semínka
- 150 gramů bílého jogurtu
- 4 vejce
- 20 gramů psyllia
- 5 gramů kypřicího prášku do pečiva
- 50 gramů vypeckovaných černých oliv, na plátky
- Nutrition
- per 1 kus
- Calories
- 490 kJ / 117 kcal
- Protein
- 7 g
- Carbohydrates
- 2.5 g
- Fat
- 8.5 g
- Saturated fat
- 2 g
- Fiber
- 5 g
- Sodium
- 213 mg
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