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Ingredients
- 130 g rolled oats
- 710 g water plus extra to soak
- 2 dried dates, pitted (optional)
- Nutrition
- per 1 portion
- Calories
- 142 kcal / 594 kJ
- Protein
- 5 g
- Fat
- 2 g
- Carbohydrates
- 31 g
- Fiber
- 1 g
- Saturated fat
- 0 g
- Sodium
- 4 mg
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