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- 130 g rolled oats
- 710 g water, plus extra to soak
- 2 dried dates, pitted (optional)
- per 1 portion
- 594 kJ / 142 kcal
- 5 g
- 31 g
- 2 g
- Saturated fat
- 0 g
- 1 g
- 4 mg
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