Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 dadels, ontpit
- 1 sinaasappel, in stukken
- 1 banaan, in stukken
- 130 g wortel, in stukken
- 70 g wortelsap, vers
- 50 g ijsblokjes
- 12 walnoten, gehalveerd
- 20 g ahornsiroop
- ¾ tl gemalen kaneel
- 40 g havervlokken
- 2 tl gedroogde, geraspte kokosnoot
- Nutrition
- per 1 portie
- Calories
- 2561 kJ / 612 kcal
- Protein
- 11 g
- Carbohydrates
- 76 g
- Fat
- 26 g
- Fiber
- 12.7 g
In Collections
Alternative recipes
Turkse eieren (Cibir) op Griekse yoghurt, geserveerd met toast en groene salade
30min
Pindakaas
5min
Wortel-amandelcake zonder toegevoegde suikers en zijn glazuur
1h
Vegan groentetaart met kikkererwtenbloem
No ratings
Gerstsalade met sinaasappels, koriander en amandelen
50min
Warme spruitjessalade met mango, avocado en gepocheerde eieren
55min
Iers sodabrood
No ratings
Groene smoothie bowl met gojibessen
No ratings
Soja-bolognese met courgette noedels
50min
Gestoomde spinaziecake
35min
Burrito ontbijt
No ratings
Energieballen
30min