Granola cups met honing, yoghurt, noten en fruit

Granola cups met honing, yoghurt, noten en fruit

5.0 6 ratings
Prep. 15min
Total 55min
12 stuks

Ingredients

  • kokosolie en iets meer om in te vetten
    70 g
  • gepelde walnoten gehalveerd
    50 g
  • honing
    90 g
  • zout
    3 snuifjes
  • fijne havervlokken
    180 g
  • chiazaad
    30 g
  • gedroogde, geraspte kokosnoot
    75 g
  • yoghurt, 3,5% V.G.
    300 g
    300 g sojamelk yoghurt, of kokosyoghurt
  • bloedsinaasappels liefst biologisch, geschild, in partjes
    50 g
    50 g sinaasappels, liefst biologisch, geschild, in partjes
  • vers geperst citroensap
    10 g
  • verse muntblaadjes
    12
  • kiwi in plakjes (2 mm)
    150 g

Nutrition per 1 stuk

Calories 237.2 kcal / 992.3 kJ
Protein 5.1 g
Fat 15.3 g
Carbohydrates 22.8 g
Fiber 4.3 g
Saturated fat 9.6 g
Sodium 52.1 mg

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