
Devices & Accessories
Granola cups met honing, yoghurt, noten en fruit
Prep. 15min
Total 55min
12 stuks
Ingredients
-
kokosolie en iets meer om in te vetten70 g
-
gepelde walnoten gehalveerd50 g
-
honing90 g
-
zout3 snuifjes
-
fijne havervlokken180 g
-
chiazaad30 g
-
gedroogde, geraspte kokosnoot75 g
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yoghurt, 3,5% V.G.300 g
-
bloedsinaasappels liefst biologisch, geschild, in partjes50 g
-
vers geperst citroensap10 g
-
verse muntblaadjes12
-
kiwi in plakjes (2 mm)150 g
Nutrition per 1 stuk
Calories
237.2 kcal /
992.3 kJ
Protein
5.1 g
Fat
15.3 g
Carbohydrates
22.8 g
Fiber
4.3 g
Saturated fat
9.6 g
Sodium
52.1 mg
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