Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g rode bieten, in stukken
- 1 appel, in vier gesneden
- 4 gedroogde abrikozen, ontpit
- 30 g agavesiroop
- 40 g speltvlokken
- 70 g vers geperst sinaasappelsap
- 50 g ijsblokjes
- ½ el chiazaad
- 10 gedroogde appelschijfjes
- 2 el ongezoete kokosnootschilfers
- 12 pecannoten
- Nutrition
- per 1 portie
- Calories
- 2348 kJ / 560 kcal
- Protein
- 10 g
- Carbohydrates
- 54 g
- Fat
- 31 g
- Fiber
- 13.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Natuurlijk zoete appel- en dadelcake (gluten- en zuivelvrij)
1h
Sunrise smoothie
No ratings
Cashew schenkroom
No ratings
Oriëntaalse brunch
No ratings
Pompoenbrood
1h 45 min
Roze ontbijtbowl met rode bessen
15min
Meal Prep - Wortelen | Hartig wortelbrood, pindakaas smoothie, rauwe notentruffels
No ratings
Zoete aardappel muffins met walnoten
1h
Smoothie
5min
Smoothie bowl met frambozen en chiazaad
10min
Pompoen vingers
No ratings
Ijslolly’s van watermeloen
No ratings