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Fritata ao vapor com queijo de cabra e cebola roxa caramelizada
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Ingredients
- 250 g cebola roxa cortada em fatias (7-8 mm aprox.)
- 40 g mel
- 10 g vinagre de vinho tinto
- 1 ½ c. chá de sal
- 6 ovos
- 150 g queijo de cabra fresco cremoso
- ½ c. chá de pimenta preta
- 500 g água
- 30 g noz picada
- 30 g mistura de germinados
- Nutrition
- per 1 dose
- Calories
- 1249.8 kJ / 298.8 kcal
- Protein
- 17.3 g
- Carbohydrates
- 16 g
- Fat
- 19 g
- Saturated fat
- 8 g
- Fiber
- 1.8 g
- Sodium
- 0.5 mg
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