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Ingredients
Manteiga de amêndoa
- 300 g amêndoa torrada s/ sal (ver dica)
- 1 pitada de sal
Bebida de amêndoa
- 100 g amêndoa crua
- 1000 g água
Crumble
- 100 g farinha integral
- 1 c. chá de sal
- ½ c. chá de pimenta preta
Legumes cozidos e montagem
- 500 g água
- 1 ½ c. chá de sal
- 600 g batata p/ cozer c/ casca, cortada em fatias (1 cm aprox.)
- 500 g couve-flor só os floretes (3-4 cm aprox.)
- 500 g ervilhas descongeladas
- 1 c. sopa de azeite p/ untar
- ½ c. chá de pimenta preta
- ½ c. chá de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 424.3 kcal / 1775.3 kJ
- Protein
- 16.7 g
- Fat
- 20.5 g
- Carbohydrates
- 49.5 g
- Fiber
- 13.3 g
- Saturated fat
- 1.8 g
- Sodium
- 941.7 mg
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