
Devices & Accessories
Gele smoothie bowl
Prep. 20min
Total 2 h 20min
2 porties
Ingredients
-
gele meloen½
-
amandelen40 g
-
papaya (klein), in stukken1
-
rijpe mango (de helft in stukken en de andere helft in blokjes (2 cm))1
-
haverzemelen4 el
-
yoghurt, 1,5% vet150 g
-
vers geperst sinaasappelsap30 g
-
kiwi in stukken (1 cm)1
-
gedroogde, geraspte kokosnoot1 el
Nutrition per 1 portie
Calories
457 kcal /
1912 kJ
Protein
13 g
Fat
16 g
Carbohydrates
56 g
Fiber
11.1 g
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