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Ingredients
- 3 échalotes
- du sel
- 10 g de beurre
- 400 g de blancs de poulet coupés en dés
- 350 g de pâtes sèches, type spaghetti complets
- 400 g de crème liquide légère
- 100 g de pousses d'épinards et 1 poignée pour servir
- 1 pincée de noix de muscade en poudre
- du poivre moulu
- 80 g de parmesan râpé ou en copeaux
- Nutrition
- per 1 portion
- Calories
- 671 kcal / 2821 kJ
- Protein
- 50 g
- Fat
- 26 g
- Carbohydrates
- 62 g
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