Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
Rapsöl zum Einfetten
or Kokosöl zum Einfetten - 20 g Haselnüsse, ganz
- 250 - 280 g Wasser (siehe Tipp)
- 15 g frische Germ, zerbröselt
- 30 g Honig
- 250 g Weizen-Vollkornmehl
- 250 g Weizenmehl, glatt
- ½ TL Salz
- 20 g Olivenöl
- 20 g Walnüsse, halbiert
- 80 g Trockenobst, gemischt (z. B. Cranberrys, Pflaumen, Feigen, Marillen, Äpfel), in Stücken
- Nutrition
- per 1 Scheibe
- Calories
- 523 kJ / 125 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fat
- 3 g
- Saturated fat
- 0 g
- Fiber
- 2.2 g
- Sodium
- 40 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Schokonussaufstrich
1h
Paprika-Linsen-Hummus
25min
Vollkornbrot, Aufstrich und Fleischbällchen
2h
Irisches Buttermilchbrot
45 min
Amaranth-Brötchen
9h
Leinsamenbrot
1h 30min
Das Powerbrot
4h 20 min
Kichererbsen-Cracker (glutenfrei, vegan)
30min
Hirsenmehlbrot
1h 45min
Frühstücks-Früchte-Brot
2h
Bananen-Haferflocken-Kekse
30min
Weizenbrot Betty
4h 35min