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Ingredients
- 6 - 8 颗 红枣
- 1 汤匙 枸杞
-
100
克 新鲜莲子
or 50 克 莲子 干燥的 - 15 克 白木耳 洗净，泡水约20分钟沥干，去除底部黄蒂头部分
- 100 克 冰糖粉
- 1500 克 水
- Nutrition
- per 1 人份
- Calories
- 103 kcal / 431 kJ
- Protein
- 2 g
- Fat
- 0.2 g
- Carbohydrates
- 24 g
- Fiber
- 1.2 g
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