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Ingredients
- 30 克 黑米 ，浸泡4小时后沥干水分
- 15 克 糯米 ，浸泡4小时后沥干水分
- 15 克 白芸豆 ，浸泡4小时后沥干水分
- 15 克 红豆 ，浸泡4小时后沥干水分
- 15 克 花生仁 ，浸泡4小时后沥干水分
- 150 克 紫薯 ，去皮切块
- 15 克 莲子 ，浸泡4小时后沥干水分
- 1200 克 水
- Nutrition
- per 1 人份
- Calories
- 698.8 kJ / 167 kcal
- Protein
- 6.6 g
- Carbohydrates
- 27 g
- Fat
- 3.4 g
- Fiber
- 1.9 g
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