Cuisson de l'épeautre complet
TM6

Cuisson de l'épeautre complet

5.0 (2 ratings)

Ingredients

  • 200 - 400 g de graines d'épeautre (voir conseil)
  • 10 - 20 g d'huile végétale
  • ½ - 1 c. à café de sel
  • 400 - 800 g d'eau

Nutrition
per 1 portion
Calories
1028.3 kJ / 245.8 kcal
Protein
10.8 g
Carbohydrates
37.5 g
Fat
4.2 g
Saturated fat
0 g
Fiber
6.2 g
Sodium
610 mg

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