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Ingredients
- 300 g d'eau et un peu pour le pain
- 20 g de levure boulangère fraîche émiettée
- 200 g de farine de seigle
- 300 g de farine de blé type 55, et un peu pour le plan de travail
- 10 g de sel
- 2 c. à soupe de graines de pavot
- 2 c. à soupe de graines de tournesol
- 2 c. à soupe de graines de sésame
- 1 c. à café de graines de pavot pour la finition
- Nutrition
- per 1 portion
- Calories
- 361 kcal / 1536 kJ
- Protein
- 11.7 g
- Fat
- 8.5 g
- Carbohydrates
- 58.2 g
- Fiber
- 8.3 g
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