Kabeljau-Gratin
TM6 TM5

Kabeljau-Gratin

2.5 (11 rating)

Ingredients

Kabeljau

  • 100 g Brot, vom Vortag, in Stücken
  • 100 g Milch
  • 50 g Olivenöl
  • 200 g Zwiebeln, halbiert
  • 2 Knoblauchzehen
  • 300 g Möhren, in Stücken
  • 400 g Kabeljau, in Stücken (3 cm)
  • ½ TL Salz
  • 1 Prise Pfeffer

Béchamelsauce und Fertigstellung

  • 300 g Milch
  • 60 g Mehl
  • 30 g Butter
  • ½ TL Salz
  • 1 Prise Pfeffer
  • 1 Prise Muskat
  • 200 g Sahne
  • 50 g Paniermehl

Nutrition
per 1 Portion
Calories
1761 kJ / 421 kcal
Protein
19 g
Carbohydrates
29 g
Fat
26 g
Fiber
3 g

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