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Ingredients
- 100 g Parmesan, in Stücken
- 4 - 5 Stängel Petersilie, abgezupft
- 2 - 3 Knoblauchzehen
- ¼ TL Chilipulver
- 80 g Olivenöl
- 150 g Paniermehl
- 5 - 6 Sardellenfilets, in Öl, abgetropft
- 1200 g Wasser
- 1 TL Salz
- 350 g Spaghetti
- Nutrition
- per 1 Portion
- Calories
- 3106 kJ / 742 kcal
- Protein
- 23 g
- Carbohydrates
- 90 g
- Fat
- 31 g
- Saturated fat
- 9 g
- Fiber
- 6.5 g
- Sodium
- 895 mg
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