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Ingredients
Pan integral
- 380 g de agua
- 1 pizca de azúcar
- 10 g de levadura seca
- aceite vegetal para engrasar
- 500 g de harina de trigo integral
- 100 g de semillas de girasol
- 1 ½ cditas de sal
Crema de queso para untar
- 150 g de queso crema
- 150 g de queso cottage
- 1 huevo duro, pelado y en cuartos (optional)
- ½ cdita de sal
Albóndigas de pollo
- 50 g de queso parmesano en trozos
- 400 g de pechuga de pollo molida
- 40 g de pan molido
- 1 huevo
- 1 cdita de orégano seco
- 10 g de puré de jitomate
- 15 g de salsa de soya
- aceite vegetal para freír
- 50 g de queso crema
- 1 pimiento rojo cortado en forma de pico
- 1 pimiento amarillo cortado en forma de ceja
- 10 g de cebollín
- 10 aceitunas negras deshuesadas en mitades
- Nutrition
- per 1 porción
- Calories
- 246.4 kcal / 1031 kJ
- Protein
- 14.6 g
- Fat
- 13.4 g
- Carbohydrates
- 18.6 g
- Fiber
- 2.9 g
- Saturated fat
- 5.4 g
- Sodium
- 0.4 mg
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