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Ingredients
- 60 g amêndoa s/ pele
- 60 g queijo parmesão
Molho béchamel
- 80 g manteiga
- 1000 g leite
- 80 g farinha
- 1 ½ c. chá de sal
- ½ c. chá de pimenta
- ½ c. chá de noz-moscada
Montagem
- 16 placas de lasanha (500 g aprox.)
- Água q.b. p/ cozer
- 1 c. chá de sal
- 150 g espinafres frescos
- 16 fatias de bacon (200 g aprox.)
- Nutrition
- per 1 dose
- Calories
- 3340.2 kJ / 798.3 kcal
- Protein
- 28.3 g
- Carbohydrates
- 84.5 g
- Fat
- 38.7 g
- Saturated fat
- 16.7 g
- Fiber
- 5 g
- Sodium
- 0.8 mg
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