Lasanha de cogumelos, espinafres e tomate
TM31 TM5 TM6

Lasanha de cogumelos, espinafres e tomate

4.2 (18 ratings)

Ingredients

Lasanha

  • 200 g queijo parmesão
  • 2 dentes de alho
  • 150 g cebola
  • 30 g azeite
  • 420 g polpa de tomate
  • 400 g espinafres descongelados, bem espremidos
  • 300 g cogumelos laminados
  • 1 c. chá de pimenta
  • 1 c. chá de sal
  • 1 c. chá de orégãos

Molho béchamel

  • 1000 g leite
  • 90 g farinha
  • 30 g manteiga
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 250 g placas de lasanha

Nutrition
per 1 dose
Calories
2458.7 kJ / 587.6 kcal
Protein
29.6 g
Carbohydrates
64.4 g
Fat
24.7 g
Saturated fat
12.5 g
Fiber
5.7 g
Sodium
1508.5 mg

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