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Ingredients
- 170 g Buchweizen
- 80 g Haselnüsse
- 130 g Kürbiskerne
- 130 g Sonnenblumenkerne
- 80 g Leinsamen
- 40 g Flohsamenschalen
- 30 g Chiasamen
- 1 ½ TL Salz
- 650 g Wasser
- Nutrition
- per 1 Scheibe
- Calories
- 759 kJ / 182 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 13 g
- Saturated fat
- 2 g
- Fiber
- 5.5 g
- Sodium
- 179 mg
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