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Saatenbrot

Saatenbrot
3.7 241 ratings
Prep. 10min
Total 2 h
20 Scheiben
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Ingredients

  • Buchweizen
    170 g
  • Haselnüsse
    80 g
  • Kürbiskerne
    130 g
  • Sonnenblumenkerne
    130 g
  • Leinsamen
    80 g
  • Flohsamenschalen
    40 g
  • Chiasamen
    30 g
  • Salz
    1 ½ TL
  • Wasser
    650 g

Difficulty

medium

Nutrition per 1 Scheibe

Sodium 179 mg
Protein 7 g
Calories 759 kJ / 182 kcal
Fat 13 g
Fiber 5.5 g
Saturated fat 2 g
Carbohydrates 13 g

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