Reis-Hirse-Brot
TM6 TM5

Reis-Hirse-Brot

2.8 (9 ratings)

Ingredients

  • 220 g Wildreismischung
  • 80 g Hirse
  • 40 g Kichererbsen, getrocknet
  • 20 g brauner Zucker
  • 140 g Speisestärke
  • 2 TL Johannisbrotkernmehl
  • 1 TL Trockenhefe
  • 1 geh. TL Meersalz
  • 40 g gemischte Samen (z. B. Sesam, Leinsamen, Sonnenblumenkerne)
  • 400 g Wasser
  • 30 g Olivenöl
  • 1 TL Apfelessig
  • 2 Eier

Nutrition
per 1 Scheibe
Calories
506 kJ / 121 kcal
Protein
3 g
Carbohydrates
19 g
Fat
3 g
Fiber
1.9 g

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