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Ingredients
- 220 g Wildreismischung
- 80 g Hirse
- 40 g Kichererbsen, getrocknet
- 20 g brauner Zucker
- 140 g Speisestärke
- 2 TL Johannisbrotkernmehl
- 1 TL Trockenhefe
- 1 geh. TL Meersalz
- 40 g gemischte Samen (z. B. Sesam, Leinsamen, Sonnenblumenkerne)
- 400 g Wasser
- 30 g Olivenöl
- 1 TL Apfelessig
- 2 Eier
- Nutrition
- per 1 Scheibe
- Calories
- 506 kJ / 121 kcal
- Protein
- 3 g
- Carbohydrates
- 19 g
- Fat
- 3 g
- Fiber
- 1.9 g
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