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Ingredients
- 400 g wody
- 4 jajka
- 1 puszka tuńczyka, w oleju, odsączonego (waga po odsączeniu ok. 140 g)
-
100
g śmietany, 18% tłuszczu
or 100 g jogurtu naturalnego, gęstego - 1 - 2 łyżki szczypiorku, świeżego, posiekanego
- ½ łyżeczki soli
- ¼ - ½ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 729.3 kJ / 174.3 kcal
- Protein
- 16.5 g
- Carbohydrates
- 1.8 g
- Fat
- 11.3 g
- Saturated fat
- 4.5 g
- Fiber
- 0.2 g
- Sodium
- 504.8 mg
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