Vegane Albóndigas

Vegane Albóndigas

4.3 303 ratings

Prep. 25min

Total 45min

4 Portionen

Ingredients

Tomatensauce

Schalotte
1
Knoblauchzehe
1
Öl
15 g
stückige Tomaten (400 g)
1 Dose
Zucker
1 TL
Salz
½ TL
Balsamico, hell
15 g
Sojaflocken
150 g
Wasser heiß
400 g

Albóndigas

getrocknete Tomaten in Öl, abgetropft
80 g
Schalotten halbiert
2
Knoblauchzehe
1
Öl und mehr zum Braten
15 g
Kidneybohnen, aus der Dose abgetropft
250 g
Paniermehl
20 g
Speisestärke
20 g
Salz
1 TL
Paprika de la Vera
½ TL
½ TL Rauchsalz
Pfeffer
½ TL

Difficulty

medium

Nutrition per 1 Portion

Sodium 190 mg

Protein 24 g

Calories 1890 kJ / 451 kcal

Fat 22 g

Fiber 12.3 g

Saturated fat 1 g

Carbohydrates 33 g

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