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Ingredients
Tomatensauce
- 1 Schalotte
- 1 Knoblauchzehe
- 15 g Öl
- 1 Dose stückige Tomaten (400 g)
- 1 TL Zucker
- ½ TL Salz
- 15 g Balsamico, hell
- 150 g Sojaflocken
- 400 g Wasser, heiß
Albóndigas
- 80 g getrocknete Tomaten, in Öl, abgetropft
- 2 Schalotten, halbiert
- 1 Knoblauchzehe
- 15 g Öl und mehr zum Braten
- 250 g Kidneybohnen, aus der Dose, abgetropft
- 20 g Paniermehl
- 20 g Speisestärke
- 1 TL Salz
-
½
TL Paprika de la Vera
or ½ TL Rauchsalz - ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1890 kJ / 451 kcal
- Protein
- 24 g
- Carbohydrates
- 33 g
- Fat
- 22 g
- Saturated fat
- 1 g
- Fiber
- 12.3 g
- Sodium
- 190 mg
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