Fruchtpudding (aus Resten)
TM6

Fruchtpudding (aus Resten)

4.5 (14 ratings)

Ingredients

  • 30 g Reis
  • 1 - 2 Kardamomkapseln (siehe Tipp)
  • 500 g Obst, geschält, in Stücken (3-4 cm), z.B. Äpfel, Birnen, Bananen, Melonen, Mango
  • 20 - 50 g Wasser, je nach Wassergehalt der Früchte
  • 1 - 2 TL Zucker
    or 1 - 2 TL Honig

Nutrition
per 1 Portion
Calories
270 kJ / 65 kcal
Protein
1 g
Carbohydrates
16 g
Fat
0 g
Saturated fat
0 g
Fiber
1 g
Sodium
4 mg

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