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Ingredients
- 6 bifes de vaca (400 g aprox.)
- 12 pitadas de sal mais q.b. p/ temperar
- 12 pitadas de pimenta preta
- 110 g bacon cortado em fatias finas
-
80
g queijo flamengo cortado em 6 fatias (9x2 cm aprox.)
or 80 g queijo (Gruyère, Emmental, etc.), cortado em 6 fatias (9x2 cm aprox.) - 70 g cebola
- 30 g azeite
-
400
g tomate triturado
or 400 g tomate em pedaços -
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 c. chá de orégãos
- 1 - 2 pitadas de colorau (optional)
- 350 g batata cortada em cubos (2 cm aprox.)
- 200 g curgete cortada em fatias (4-5 mm aprox.)
- Nutrition
- per 1 dose
- Calories
- 336.7 kcal / 1408.6 kJ
- Protein
- 22.9 g
- Fat
- 19.5 g
- Carbohydrates
- 19.1 g
- Fiber
- 3.2 g
- Saturated fat
- 6.9 g
- Sodium
- 602.5 mg
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