Soufflé de espinafres e cogumelos
TM6 TM5

Soufflé de espinafres e cogumelos

4.6 (19 ratings)

Ingredients

  • 50 g queijo pecorino
  • 500 g água
  • 150 g espinafres baby
  • 60 g azeite, mais q.b. p/ untar
  • 150 g cogumelos frescos cortados em pedaços
  • 375 g bebida vegetal
  • 50 g farinha
  • ½ c. chá de noz-moscada
  • 1 c. chá de sal
  • 1 pitada de pimenta preta
  • 1 c. chá de mostarda de Dijon
  • 5 gemas de ovo biológico
  • 125 g queijo mozarela de búfala
  • 5 claras de ovo biológico

Nutrition
per 1 dose
Calories
1211.1 kJ / 289.5 kcal
Protein
15.9 g
Carbohydrates
10.6 g
Fat
20.8 g
Saturated fat
6.8 g
Fiber
1.9 g
Sodium
719.7 mg

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