Quiche de espinafres com base de polenta
TM6 TM5 TM31

Quiche de espinafres com base de polenta

4.0 (2 ratings)

Ingredients

Massa

  • 200 g farinha de milho
  • 250 g água
  • 1 c. chá de sal
  • 30 g óleo
  • 120 g farinha tipo 55
  • ½ c. chá de fermento p/ bolos

Recheio

  • 150 g cebola cortada em pedaços
  • 30 g azeite
  • 150 g espinafres descongelados, bem espremidos
  • 150 g queijo ricota
  • 150 g queijo feta
  • 150 g leite
  • 3 ovos batidos
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
1917.2 kJ / 458.2 kcal
Protein
16.3 g
Carbohydrates
46.5 g
Fat
23.7 g
Saturated fat
8.2 g
Fiber
4.3 g
Sodium
739.4 mg

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