Schoko-Hummus
TM6 TM5

Schoko-Hummus

4.2 (89 ratings)

Ingredients

  • 40 g Mandeln
  • 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
  • 40 g Datteln, entsteint
  • 30 g Kakao
  • 20 g Ahornsirup
  • 120 g Haferdrink (siehe Tipp)
  • 1 Msp. Vanilleextrakt
  • 1 Prise Zimt

Nutrition
per 1 Schraubglas
Calories
3964 kJ / 946 kcal
Protein
37 g
Carbohydrates
101 g
Fat
37 g
Fiber
29.2 g

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