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Schoko-Hummus

Schoko-Hummus
4.2 111 ratings
Prep. 5min
Total 5min
1 Schraubglas
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Ingredients

  • Mandeln
    40 g
  • Kichererbsen (Abtropfgew. 265 g), abgetropft
    1 Dose
  • Datteln, entsteint
    40 g
  • Kakao
    30 g
  • Ahornsirup
    20 g
  • Haferdrink (siehe Tipp)
    120 g
  • Vanilleextrakt
    1 Msp.
  • Zimt
    1 Prise

Difficulty

easy

Nutrition per 1 Schraubglas

Protein 37 g
Calories 3964 kJ / 946 kcal
Fat 37 g
Fiber 29.2 g
Carbohydrates 101 g

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