Schoko-Hummus

Schoko-Hummus

4.2 111 ratings

Prep. 5min

Total 5min

1 Schraubglas

Ingredients

Mandeln
40 g
Kichererbsen (Abtropfgew. 265 g), abgetropft
1 Dose
Datteln, entsteint
40 g
Kakao
30 g
Ahornsirup
20 g
Haferdrink (siehe Tipp)
120 g
Vanilleextrakt
1 Msp.
Zimt
1 Prise

Difficulty

easy

Nutrition per 1 Schraubglas

Protein 37 g

Calories 3964 kJ / 946 kcal

Fat 37 g

Fiber 29.2 g

Carbohydrates 101 g

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