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Ingredients
- 3 oz sugar
- 2 ½ oz almonds
- 1 oz white rice
- 1 cinnamon stick, broken in half
- 1 pinch salt
- 4 oz melon seeds with some pulp is ok, (cantaloupe, Tuscan melon, honeydew)
- 64 oz water
- ice cubes, to serve
- Nutrition
- per 1 portion
- Calories
- 663.2 kJ / 158.5 kcal
- Protein
- 3.7 g
- Carbohydrates
- 26.7 g
- Fat
- 4.7 g
- Saturated fat
- 0.4 g
- Fiber
- 1.8 g
- Sodium
- 27.8 mg
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