Linsendal
TM6 TM5

Linsendal

4.5 (89 ratings)

Ingredients

  • 3 Bundzwiebeln, mit dem Grün (ca. 150 g)
  • 2 Knoblauchzehen
  • 1 roter Peperoncino, entkernt, in Stücken (2 cm)
  • 250 g Rüebli, geschält, in Stücken (3 cm)
  • 20 g Sesamöl, geröstet
  • 300 g rote Linsen (Kochzeit 10 Min.)
  • 50 g gelbe Currypaste
  • 500 g Wasser
  • 300 g Kokosmilch
  • ½ TL Salz

Nutrition
per 1 Portionen
Calories
2036 kJ / 485 kcal
Protein
23.1 g
Carbohydrates
51 g
Fat
18 g

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