
Devices & Accessories
Karryret med aubergine, spinat og linser
Prep. 10min
Total 25min
6 portioner
Ingredients
-
koriander, frisk til servering10 g
-
løg kvarte120 g
-
fed hvidløg2
-
ingefær skåret i runde skiver (2 mm)10 g
-
grøn chili, frisk halve1
-
olivenolie15 g
-
aubergine skåret i tern (1 cm)350 g
-
røde linser, flækkede skyllet150 g
-
sennepsfrø, sorte1 tsk
-
garam masala2 tsk
-
tomatpure15 g
-
havsalt¼ tsk
-
kogevand, fra grøntsager300 g
-
tomater, modne kvarte450 g
-
kokosmælk400 g
-
spinatblade, friske150 g
Nutrition per 1 portion
Calories
175 kcal /
731 kJ
Protein
8.9 g
Fat
4.4 g
Carbohydrates
24.9 g
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