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Ingredients
- 55 克 初榨橄榄油 ，额外准备2汤匙淋汤用
- 1 茶匙 咖喱粉
- 1 茶匙 葛拉姆马萨拉 (印度综合辛香料)
- 1 茶匙 辣椒粉
- 200 克 包菜花朵
- 350 克 南瓜肉 ，切丁 (3公分)
- 150 克 白洋葱 ，一切四块
- 10 个 蒜瓣
-
400
克 蔬菜高汤
or 400 克 水 - 80 克 椰浆 ，额外准备淋汤用
- 20 克 蜂蜜 ，适量调味
- ½ 茶匙 海盐 ，适量调味
- ¼ 茶匙 鲜磨黑胡椒 ，适量调味
- 5 - 6 根 新鲜韭菜 ，剁碎，装饰用
- Nutrition
- per 6 人份
- Calories
- 4506 kJ / 1077 kcal
- Protein
- 15 g
- Carbohydrates
- 81 g
- Fat
- 85 g
- Saturated fat
- 33 g
- Fiber
- 14 g
- Sodium
- 1338 mg
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