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Ingredients
- 100 克 冷冻豌豆
- 1 把 嫩芦笋 ，切段
- 80 克 毛豆仁
- 850 克 水
- 80 克 藜麦、白色
- 1 根 西葫芦 ，切细条
- 2 根 葱 ，切碎
- 4 颗 鸡蛋(每颗约53-63克) ，水煮的，提前准备（见要诀）
- 30 克 原味开心果果仁 ，切碎
- 适量 食用花 ，装饰用
- 适量 特级初榨橄榄油 ，装饰用
- 80 克 车达乳酪 ，软化的
- 1 个 柠檬 或酸橙，切片（可省略）
- Nutrition
- per 1 人份
- Calories
- 333 kcal / 1393.4 kJ
- Protein
- 20.6 g
- Fat
- 18 g
- Carbohydrates
- 23 g
- Fiber
- 4.9 g
- Saturated fat
- 6.2 g
- Sodium
- 222.7 mg
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