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Ingredients
- 60 克 大杏仁 ，见要诀
- 100 克 香蕉
- 150 克 全麦面粉 ，见要诀
- ½ 茶匙 肉桂粉
- 2 茶匙 泡打粉
- 4 个 鸡蛋(每颗约53-63克)
- 150 克 开菲尔发酵乳(kefir) ，见要诀
- 2 茶匙 天然椰子油 ，见要诀
- 1 茶匙 天然椰子油 ，可省略
- 里考塔乳酪 ，装饰用，可省略，见要诀
- 混合莓果 ，装饰用
- 纯枫糖浆 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 378.2 kcal / 1582.4 kJ
- Protein
- 15.6 g
- Fat
- 17.8 g
- Carbohydrates
- 40.5 g
- Fiber
- 3.7 g
- Saturated fat
- 6.1 g
- Sodium
- 278.1 mg
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