Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 banany, dojrzałe (ok. 200 g), pokrojone na kawałki
- 500 g twarogu, chudego, pokrojonego na kawałki
- 400 - 600 g mleka
-
10 - 20
g cukru (optional)
or 10 - 20 g ksylitolu (optional) -
½ - 1
łyżeczka ekstraktu z wanilii, naturalnego
or ½ łyżeczki pasty waniliowej - 10 - 20 g kakao naturalnego, niesłodzonego
- Nutrition
- per 1 porcję
- Calories
- 924.4 kJ / 220.9 kcal
- Protein
- 20.5 g
- Carbohydrates
- 24.2 g
- Fat
- 5.7 g
- Saturated fat
- 3.3 g
- Fiber
- 2.9 g
- Sodium
- 557.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jaglanka à la Snickers w słoiczkach
55min
Nocna różowa owsianka z malinami
8h 10min
Nocna owsianka w słoiczkach
10h
Czekoladowy shake proteinowy
5min
Wegańskie kawowe smoothie
5min
Pudding czekoladowy z chia
20min
Batoniki proteinowe
50min
Smoothie bowl z orzechami i ziarnem kakaowca
2h 10min
Koktajl o smaku ciasta marchewkowego
10 min
Wysokobiałkowy różowy koktajl śniadaniowy
5min
Nocna owsianka migdałowo-marchewkowa
8h 10min
Deser à la Kinder Country® w słoiczku
40min