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Ingredients
- 500 g wody
- 1 - 2 kolby kukurydzy, cukrowej, świeżej, obranej, dł. ok. 20 cm, pokrojonej na 3 równe kawałki (patrz wskazówka)
- Nutrition
- per 1 sztukę
- Calories
- 367 kJ / 87.7 kcal
- Protein
- 3.4 g
- Carbohydrates
- 19.1 g
- Fat
- 1.5 g
- Saturated fat
- 0.3 g
- Fiber
- 2.1 g
- Sodium
- 25.3 mg
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