Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 garlic cloves, to taste
- 100 g brown onion, cut into pieces (2-3 cm)
- 50 g red capsicum, deseeded and cut into pieces (2-3 cm)
- 50 g green capsicum, deseeded and cut into pieces (2-3 cm)
- 50 g extra virgin olive oil
- 200 g medium-grain white rice
- 100 g button mushroom, cut into quarters
- 100 g zucchini, cut into cubes (1 cm)
- 100 g frozen green bean
- 1 tsp Vegetable stock paste (see Tip)
- 1 tbsp paprika
- 1 tsp sea salt
- 1 tbsp tomato paste
- 650 g water
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- Nutrition
- per 1 portion
- Calories
- 1765.9 kJ / 422.1 kcal
- Protein
- 10.6 g
- Carbohydrates
- 61.9 g
- Fat
- 15.2 g
- Saturated fat
- 2.3 g
- Fiber
- 7.2 g
- Sodium
- 770.1 mg
Alternative recipes
Broccoli and ham pasta bake
1h
Meat-free mushroom lasagne
1h 30min
Mexican one-pot pasta
30min
Tomato pasta with vegetables and feta
30min
Mushroom and kale risotto
55min
Turkey pasta in a creamy mushroom sauce
45min
All-in-one creamy vegetable pasta (Diabetes)
40min
Chicken Pizzaiola
50min
Silverbeet and mushroom pasta (TM6)
30min
Warm satay bowl
1h 10min
No-waste veggie bolognese (TM6)
3h
Chicken and risoni bake
1h 15min