Creamy vegetable rice

Creamy vegetable rice

4.1 95 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Difficulty

easy

Nutrition per 1 portion

Sodium 770.1 mg

Protein 10.6 g

Calories 1765.9 kJ / 422.1 kcal

Fat 15.2 g

Fiber 7.2 g

Saturated fat 2.3 g

Carbohydrates 61.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Smart cooking made easy with TM6 modes 29 Recipes
Australia and New Zealand

You might also like...

Sundried tomato hommus with crackers

1 h 15min

Vegan apple and nut crumble with rum raisins

9 h

Honey soy tofu with steamed rice

40min

Raw crunch salad (Noni Jenkins)

10min

Lentil moussaka

3 h 30min

Spanish green lentil and chorizo soup

12 h 45min

High Protein Egg Bake

20min

Smoky Mexican bean soup

35min

Parsnip and bean mash

25min

Spiced roasted cauliflower salad with minted yoghurt

1 h

Chickpea ratatouille (gut health)

1 h

Curried couscous, carrot and chickpea salad

15min