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Ingredients
- 1 - 2 garlic cloves to taste
- 100 g brown onion cut into pieces (2-3 cm)
- 50 g red capsicum deseeded and cut into pieces (2-3 cm)
- 50 g green capsicum deseeded and cut into pieces (2-3 cm)
- 50 g extra virgin olive oil
- 200 g medium-grain white rice
- 100 g button mushroom cut into quarters
- 100 g zucchini cut into cubes (1 cm)
- 100 g frozen green bean
- 1 tsp Vegetable stock paste (see Tip)
- 1 tbsp paprika
- 1 tsp sea salt
- 1 tbsp tomato paste
- 650 g water
- 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
- Nutrition
- per 1 portion
- Calories
- 422.1 kcal / 1765.9 kJ
- Protein
- 10.6 g
- Fat
- 15.2 g
- Carbohydrates
- 61.9 g
- Fiber
- 7.2 g
- Saturated fat
- 2.3 g
- Sodium
- 770.1 mg
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