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Ingredients
- 2000 g de agua
- 1 ½ cdita de sal
- 320 de pasta corta seca (p. ej. penne, rigate, etc.)
- 250 g de brócoli, en trozos
- 5 g de hojas de perejil fresco
- 60 g de queso Gruyère, en trozos (3 cm)
- 4 filetes de anchoa en aceite, escurridos
- 2 dientes de ajo, pelados
- 30 g de aceite de oliva
- 500 g de leche entera
- 2 pizcas de pimienta negra molida
- 40 g de harina de trigo
- 250 g de atún en aceite, escurrido
- Nutrition
- per 1 porción
- Calories
- 22524.2 kJ / 5383.4 kcal
- Protein
- 205.5 g
- Carbohydrates
- 1022.4 g
- Fat
- 42.5 g
- Saturated fat
- 11.3 g
- Fiber
- 45 g
- Sodium
- 1562.2 mg
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