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Ingredients
Zanahorias y apio al vapor
- 500 g de agua
- 1 cdita de sal
- 200 g de zanahoria pelada y en rebanadas (5 mm)
- 250 g de apio en trozos (1 cm)
Salsa de cebolla al vino
- 200 g de cebolla blanca en mitades
- 5 dientes de ajo, pelados
- 60 g de aceite de oliva
- 100 g de vino blanco seco
- 100 g de agua
- 1 cdita de sal
Sopa
- 150 g de frijoles cocidos
- 100 g de hojas de espinaca fresca
- 700 g de caldo de cocción de los frijoles
- 100 g de agua
- 10 g aceite de oliva
- 1 cda de concentrado de caldo de verduras en polvo
- ½ - 1 cdita de sal
- ½ cdita de hojuelas de chile seco
- hojuelas de chile seco para decorar
- Nutrition
- per 1 porción
- Calories
- 173.4 kcal / 725.4 kJ
- Protein
- 6.8 g
- Fat
- 6.7 g
- Carbohydrates
- 22 g
- Fiber
- 6.6 g
- Saturated fat
- 0.9 g
- Sodium
- 517.4 mg
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