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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
海陸鍋-蒜泥白肉+蔥香蝦蛄花枝+香菇芋頭粥
Prep. 10min
Total 1 h 5min
4 人份
Ingredients
-
蒜頭40 克
-
乾香菇 泡發切絲15 克
-
水1300 克
-
生蝦蛄，帶殼1 - 2 隻
-
花枝 (小花枝)，洗淨200 克
-
蔥 切段，留取一些切蔥花3 - 4 支
-
五花肉片 (約0.2公分薄)，切5公分寬250 克
-
米130 克
-
鹽½ 克
-
油蔥酥1 大匙
-
芋頭 去皮，切塊200 克
-
芹菜 切末2 - 3 根
-
白胡椒粉 適量
-
醬油膏 沾醬用
-
五味醬 沾醬用(詳見要訣)
Difficulty
easy
Nutrition per 1 人份
Sodium
344.9 mg
Protein
40 g
Calories
2155.4 kJ /
515.7 kcal
Fat
17.8 g
Fiber
4.1 g
Saturated fat
266.7 g
Carbohydrates
47.9 g
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Taiwan
Taiwan
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